Fasting For Beginners—St. John’s, Lombard

​What is fasting?
A voluntary practice of yielding the flesh to God by abstaining from food for a spiritual purpose (clarity, direction, closeness with God). It is giving up the pleasures of food in exchange for the pleasures in God.

Fasting has its origin in the Old Testament and has been practiced by Christians in the centuries since.

Why did people in the Bible fast? In Leviticus 16:29 fasting is synonymous with “afflicting one’s soul.” Fasting is something the soul (thoughts, feelings) actually participates in.

It is usually accompanied by extra times of prayer and seeking God in His Word, especially the Psalms.
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How to begin your fast:

• Consult your physician if you have a chronic ailment and take prescription medication.
• If your health allows, we recommend starting with a minimum of 6 hours during the day on Fridays in lent (or any day that works better for you).
• Set your spiritual goal: e.g. draw closer to God in prayer, yield flesh to God, practice self-denial, seek God’s direction for a decision.
• Decide how long you will fast—2 meals? 24 hours? Beginners should start slowly.

While you fast:

• Take time for prayer during times you would normally eat.
• Continue to drink plenty of water.
• Continue to take medication as directed even if it needs to be with food.
• A cup of black coffee is acceptable.
• For longer fasts, juices may be consumed.
• Rest as your schedule permits.
• Limit your activity.
• Expect difficulty including spiritual opposition, especially if the practice is new to you.
• Incorporate praise and worship music.

​A prayer to begin:
Heavenly father, I seek you in the quiet contemplation of this fast. Speak grace and guidance through your Word and by the inner voice of your Spirit. Introduce me to the joy of self-sacrifice and a deeper communion with you. In Jesus’ name…